/Top 9 Powerful Essential Oils for Constipation
Top Essential Oils for Constipation

Top 9 Powerful Essential Oils for Constipation

Constipation is simply defined as the condition of being difficult to get rid of waste products from the bowels. It is not a serious health problem, but it can cause the discomfort to you. People of all ages can suffer from constipation, including young children, adults and even the elderly. So, it is important to know why we are constipated and how to use essential oils for constipation.

What causes constipation?

Constipation results from some reasons, such as side effects of some medicines, a diet of less fiber, disorders in hormones, etc. Also, the delay in having bowel movements can contribute to being constipated.

As mentioned above, constipation is not a severe problem. However, if your constipation happens for a long time, you can face dangerous situations. Firstly, it is better to try natural remedies for treating your condition, including utilizing essential oils. If your illness has no improvement, it is time for you to ask your doctor for some good advice.

Using essential oils are suggested to cure constipation because they have the power to combat against inflammation and bacteria.

Top 9 Powerful Essential Oils for Constipation

1. Ginger Essential Oil

One of the top essential oils for constipation that you should not miss out is ginger oil. Extracted from ginger, it has the excellent benefits to ease your stomach and improve your digestive system, contributing to reduce your constipation. Moreover, it can help to remove excess gas as well as tension in your bowels, which are the reasons why you are constipated.

How to do:

  • Take some drops of ginger essential oils to a cup of boiling water.
  • Add a little honey if you want.
  • Consume it when it is still hot.
  • Try to drink it twice a day to improve your condition.

2. Black Pepper Essential Oil

The next essential oil for constipation is black pepper oil. It can strengthen your digestive system as well as minimize the process of forming waste production in your gut, saving you from constipation.

Add black pepper essential oil to your daily dishes. Note that you should use a small amount of the oil.

3. Fennel Essential Oil

Fennel has been well-known as a good spice around the world. Using fennel every day can bring incredible benefits to our digestive system. Therefore, it is effective in preventing you from constipation.

How to do:

  • Pour some drops of coconut oil and fennel oil to a cup of water
  • Apply the mixture to your abdomen.

4. Peppermint Essential Oil

Peppermint oil is so familiar to all of us. It is also regarded as one of the effective essential oils for constipation. Its anti-spasmodic property helps to relax the muscle tension in your bowels, easing your bowels and reducing the pain caused by constipation.

How to do:

  • Pour some drops of peppermint oil in a glass of warm water.
  • Consume it every morning and evening before bedtime.

Alternatively, put a little peppermint oil under your tongue to remove the discomfort due to constipation.

5. Turmeric Essential Oil

We cannot deny plentiful benefits of turmeric to treat many kinds of health issues, especially digestive problems. Turmeric oil contains a high amount of antioxidant, stimulating your digestive system. More specifically, this oil has its ability to keep gastrointestinal bacteria at a steady level, improving the process of uptake of nutrients.

Add some drops of turmeric oil to your daily meals to get rid of constipation.

6. Sweet Basil Essential Oil

You can also try sweet basil essential oil as one of the great essential oils for constipation. This oil can ease stomach upset and get rid of excess gas. Additionally, the oil is so useful to reduce the pain caused by constipation as well as encourage the movement of your bowels.

How to do:

  • Put some drops of sweet basil essential oil into a tub filled with lukewarm water.
  • Soak yourselves in the water for half an hour.

Another way is that you can add a little sweet basil oil to your daily meal.

7. Marjoram Essential Oil

Thanks to its laxative property, marjoram essential oil can contribute to encouraging peristaltic motion as well as strengthening your digestive system.

How to do:

  • Prepare a bowl of hot water and add some drops of marjoram essential oil to it.
  • Inhale the steam from the water to relieve the symptoms of constipation.

Note: Using this oil frequently is not recommended.

8. Lemon Essential Oil

Containing its limonene and antioxidant, lemon oil is considered one of the most potent essential oils for constipation. This oil has its ability to reduce inflammation as well as stimulate your digestive process.

Method 1:

  • Prepare a bowl of hot water and add some drops of lemon oil to the bowl.
  • Inhale the steam.

Method 2:

  • Put several drops of lemon essential oil and coconut oil to a cup of hot water.
  • Apply the mixture to your abdomen.
  • Gently massage your abdomen for helping the oil to be absorbed quickly.

9. Rosemary Essential Oil

Rosemary Essential Oil is also one of the best essential oils for constipation that you should try. The oil can stimulate the circulation in your gut, providing oxygen to your stomach. This provision can encourage the peristaltic motion, improving your constipation.

Method 1:

  • Prepare a cup of herbal tea, including ginger tea, chamomile tea, etc.
  • Add some drops of rosemary oil to the cup.
  • Consume the mixture every day to get the best result.

Method 2:

  • Apply some drops of rosemary oil to your abdomen.
  • Gently massage your abdomen to help the oil penetrate into your skin quickly.

Implications of using essential oils

Using essential oils for constipation is very popular. However, some essential oils can cause some side effects, such as allergy. So, it is better to test if you get allergic to any essential oils mentioned above.

Essential oils are not recommended to apply for young children, pregnant as well as nursing women.

Learn more about Essential Oils for Constipation from Carekees.


From the useful information above, surely you have found some essential oils for treating your constipation. You can choose to apply some of them to combat against constipation. Hopefully, they can help you to improve your annoying situation. However, you should go to see a doctor if you don’t see any improvement.